If it feels like your child is more irritable or “wired but tired” lately, you aren’t alone. In 2026, New Zealand students are among the highest users of digital devices in the world, both in the classroom and at home. While technology is a vital tool, it’s creating a hidden “sleep debt” for our tamariki. […]
The blue light trap: why kiwi kids are not sleeping AND HOW TO FIX IT Read More »
It can take some time for children to get back to school after school holidays. This is especially difficult for children with anxiety or those starting a new school. It is normal for children to worry about having to adjust to a new school and whether they will have friends to play with and if
Helping children when they start a new school Read More »
Resilience refers to a child’s ability to bounce back from challenges, setbacks, or adversity. A child develops resilience by developing coping and problem solving skills to deal with challenges they face. Resilience involves several factors including having a strong attachment; developing emotional literacy and problem-solving skills. Teaching resilience from an early age is crucial for
three ways you can raise resilient children Read More »
Getting your child school ready Children in New Zealand start school when they are 5 years old. Most children at this age have acquired pre-learning skills, especially if they have been exposed to an early education centre. The recent COVID 19 lockdowns caused disruptions to learning resulting in some children not being fully “school ready”.
Winter is known for short days, rain, and cold weather. Cold temperatures also bring germs that cause respiratory infections. Keep children healthy during the winter season by following these simple ideas. Wash Germs Away One of the most effective ways to prevent catching and spreading germs is handwashing. Remind children to wash their hands for
KEEPING CHILDREN HEALTHY THIS WINTER Read More »
Conditions that can be confused with ADHD When faced with behaviours of concern, parents often seek an assessment for Attention Deficit and Hyperactivity Disorder (ADHD). In this article, I will highlight conditions that present with ADHD-like symptoms. Awareness of these conditions offers the opportunity to direct appropriate interventions. Every child is born with a different
When it is not ADHD Read More »
Attention Deficit and Hyperactivity Disorder (ADHD) is one of them developmental and behavioural disorders. Each child with ADHD will present differently with their symptoms and challenges occurring along a continuum. A diagnosis of ADHD is made when established diagnostic criteria are met. Parents may become concerned when they notice that their child has a short
Getting your child assessed for ADHD What parents need to know….. Read More »
In March 2022, I launched KIDZDOCTOR, my telepaediatric service. Read the interview with Liz Cannon from the Shore Channel Magazine about my background and why I started KIDZDOCTOR. I am excited about using this platform to help New Zealand families raise healthy children. https://www.channelmag.co.nz/channel/features/kidzdoctor-launches-helping-the-health-of-our-young-ones/
The story behind KIDZDOCTOR Read More »
Most people find accessing a telehealth appointment straightforward. Others may be overwhelmed by the technology and need to adapt to this form of consultation. There are some simple steps everyone can take that will improve the experience. Prior to the appointment Write down a list of your concerns and questions so you do not forget
Tips for a successful telehealth appointment Read More »
